Weigh In record (no journal entry) for 15 April 2021
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 47.28g | Prot: 64.42g | Carbs: 98.32g.
Breakfast: Azúcar Morena, Carnation Leche Evaporada, Café, Sanissimo Salmas (Paquete), Queso Panela, FUD Queso Tipo Manchego Rebanadas Redondas, Huevo Frito, Plátano, Papaya. Lunch: Little Caesars Pizza Pepperoni. Dinner: Tuny Atún Aleta Amarilla en Agua, Eva Ensalada Toscana. Snacks/Other: D'Gari Gelatina de Leche Sabor Chocolate. more...
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3109 kcal
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Exercise:
Sitting - 2 hours, Bathing - 30 minutes, Cardio - 1 hour and 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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Asha.Sihcliv's Weight History
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