Weigh In record (no journal entry) for 09 April 2021
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 52.53g | Prot: 69.41g | Carbs: 103.01g.
Breakfast: Gamesa Galletas Maravilla, Azúcar Morena, Carnation Leche Evaporada, Café, Sanissimo Salmas (Paquete), Espinacas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Nopales, Huevo Revuelto. Lunch: Tortilla de Maíz, Birria. Dinner: Peras, Yoplait Yoghurt Natural con Granola. more...
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3221 kcal
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Exercise:
Bathing - 35 minutes, Cardio - 1 hour and 40 minutes, Sitting - 3 hours, Desk Work - 9 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Asha.Sihcliv's Weight History
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