Weigh In record (no journal entry) for 15 April 2021
|
56 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 29.88g | Prot: 35.28g | Carbs: 133.54g.
Breakfast: Nasi Putih, Telur Rebus. Lunch: Nasi Pecel, Telur Rebus, Tempe Goreng, Nasi Putih, Sayur Campuran. Snacks/Other: Pocari Sweat Ion Supply Drink (350ml), Nestle Susu Bear Brand. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|