Weigh In record (no journal entry) for 15 April 2021
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 45.91g | Prot: 39.53g | Carbs: 110.08g.
Breakfast: Café com Açúcar, Delícia Margarina Delícia Cremosa, Pão Doce. Lunch: Batatas Fritas Caseiras, Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido), Ovo Cozido, Pepino (com Casca), Tomates. Snacks/Other: Cachorro Quente, Itambé Leite Desnatado em Pó , Nescau Achocolatado, Nestlé Creme de Leite, Florestal Bala Flopi. more...
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Losing 0.4 kg a Week
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julimasilv's Weight History
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