Weigh In record (no journal entry) for 15 April 2021
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80.8 kg
Lost so far: 1.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 40.04g | Prot: 49.50g | Carbs: 88.62g.
Breakfast: Lettuce, Scallops, Buckwheat Groats (Cooked, Roasted) . Dinner: Trader Joe's Kibbeh , Plain Yogurt. Snacks/Other: Snak Club Raw Almonds, Trader Joe's Dark Chocolate Hazelnut . more...
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Losing 1.8 kg a Week
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alla.prazian's Weight History
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