Weigh In record (no journal entry) for 15 April 2021
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51.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 34.24g | Prot: 133.97g | Carbs: 285.25g.
Breakfast: Herbalife Batido. Lunch: Maçã, Maçã, Arroz de Cenoura, Perca do Nilo, Sopa de Repolho. Dinner: Ovo Cozido, Batatas (sem Casca, com Sal, Cozido), Cenouras Cozidas, Nacho Atum Posta Ao Natural, Sopa de Repolho, Peras, Maçã. Snacks/Other: Prozis Protein Snack Belgian Chocolate, Milbona Skyr Drink Pêssego e Maracujá, Pingo Doce Fiambre de Peito de Peru, Pão de Mistura, Terra do Vento Leite Magro. more...
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2720 kcal
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Exercise:
Cardio - 5 minutes, Weight Training (Bodybuilding) - 3 hours and 48 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Mbras16406's Weight History
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