Weigh In record (no journal entry) for 16 April 2021
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69.8 kg
Lost so far: 36.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 26.58g | Prot: 24.86g | Carbs: 101.31g.
Breakfast: Indomie Rasa Soto Mie, Boiled Egg, Oranges , Bio Kul Greek Yogurt, Muesli (Dried Fruit and Nuts). Snacks/Other: Nissin Crispy Crackers. more...
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Losing 2.7 kg a Week
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losschan's Weight History
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