Weigh In record (no journal entry) for 16 April 2021
|
67.5 kg
Lost so far: 16 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 42.10g | Prot: 33.80g | Carbs: 197.42g.
Breakfast: Semur Telur, Kurma, Sari Roti Roti Gandum, Forvita Margarine. Dinner: Lontong, ABC Saus Sambal , Kurma, Cuka, Maestro Mayonais Kurang Lemak, Wortel, Kembang Kol, HokBen Egg Chicken Roll. Snacks/Other: Indomaret Keripik Tempe, Tricks Asian BBQ Baked Crisps, Kue Bolu Coklat. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indahsr23's Weight History
|