Weigh In record (no journal entry) for 16 April 2021
|
50.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
803 kcal
|
Fat: 28.27g | Prot: 37.40g | Carbs: 109.51g.
Breakfast: Apel, Telur Dadar, Sayur Campuran, Sorghum. Dinner: Apel, Uleg Sambal Bawang , Ikan Lele, Sorghum, Jamur Putih (Ditumis). Snacks/Other: Singkong Goreng. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TOMARIKU's Weight History
|