Weigh In record (no journal entry) for 16 April 2021
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 28.27g | Prot: 37.40g | Carbs: 109.51g.
Breakfast: Apel, Telur Dadar, Sayur Campuran, Sorghum. Dinner: Apel, Uleg Sambal Bawang , Ikan Lele, Sorghum, Jamur Putih (Ditumis). Snacks/Other: Singkong Goreng. more...
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Losing 2.5 kg a Week
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TOMARIKU's Weight History
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