Weigh In record (no journal entry) for 16 April 2021
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55.2 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 34.23g | Prot: 65.28g | Carbs: 155.19g.
Breakfast: Telur, Kacang Kemiri, Bawang Putih, Bawang Merah, Bayam, Maya Sarden Saus Tomat, Nasi Putih. Dinner: Kokita Sambal Terasi, Ayam Panggang, Bihun (Dimasak), Nasi Putih. Snacks/Other: Bakwan, Buah Pir, Risoles, Kurma. more...
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1475 kcal
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Exercise:
Walking (slow) - 3/kph - 12 minutes, Breastfeeding - 2 hours, Resting - 14 hours and 18 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Anggraeni PS's Weight History
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