Weigh In record (no journal entry) for 15 April 2021
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124.0 kg
Lost so far: 12.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 4.73g | Prot: 76.46g | Carbs: 67.15g.
Breakfast: Egg White, Coffee, Skinless Chicken Breast, Tostitos Medium Salsa. Lunch: Asparagus, Cabbage, Onions, Skinless Chicken Breast, Broccoli. Dinner: Cabbage, Asparagus, Skinless Chicken Breast, Onions, Broccoli. Snacks/Other: Gala Apples, Gala Apples. more...
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Losing 1.7 kg a Week
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SimonDekker's Weight History
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