Weigh In record (no journal entry) for 14 April 2021
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55.5 kg
Lost so far: 4.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 21.98g | Prot: 80.73g | Carbs: 71.86g.
Breakfast: 檸檬汁, 咖啡, Nisoro BCAA支鏈胺基酸（香橙）, Kirkland 科克蘭有機蘋果醋. Lunch: i3Fresh 歐風黃芥籽藜麥鷹嘴豆, 馬鈴薯, 義美 傳統板豆腐, 雞蛋（整個）, 洋蔥, i3Fresh 歐風黃芥籽藜麥鷹嘴豆, 紅甜椒/紅色燈籠椒, Kirkland 牛梅花肉片, 紅蘿蔔, 綠色椰菜, 雞胸肉, Costco 科克蘭養殖熟蝦仁, 櫛瓜, Costco 酪梨油, 蔥, 全聯 結球萵苣. Dinner: Myprotein 分離乳清蛋白, 葡萄王 纖益薑黃複方膠囊, 米森 有機純黑芝麻粉. Snacks/Other: 芭樂. more...
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Gaining 3.2 kg a Week
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Daisy at FS's Weight History
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