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體脂肪23.2%
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78 kg
Lost so far: 11.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 107.97g | Prot: 163.07g | Carbs: 240.36g.
Breakfast: 7-11 熱美式(大). Lunch: Costco 真品細豆腐, Kirkland 摩地納香醋, Costco 蘿蔓, 卜蜂 義式香草雞胸肉, 7-11 茶葉蛋. Dinner: 無糖鮮奶茶, 炒菠菜, 油炸魚柳, 南僑 讚岐烏龍湯麵, 7-11 蒜香黑胡椒雞胸肉, 福記 溫泉蛋. Snacks/Other: MOS 蜂蜜檸檬蒟蒻, 自然主意 奇亞籽黑芝麻生機蘇打餅, 日香 白胡椒餅, Häagen-Dazs 比利時巧克力榛果雪糕, Häagen-Dazs 巧克力脆杏仁雪糕, 香蕉, 光泉 光泉無加糖濃豆漿. more...
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2340 kcal
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Exercise:
重訓 - 36 minutes, 登高機 - 10 minutes, 健身車 - 15 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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ClementHaoDai's Weight History
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