UjimaNell's Journal, 05 Jan 14

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Weigh In record (no journal entry) for 05 January 2014

162.7 kg Lost so far: 2.9 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2014:

1669 kcal

Fat: 142.26g | Prot: 79.03g | Carbs: 13.79g. Breakfast: Genuine Steak House Brand Beef Ribeye Steak, Soft Boiled Egg, Tart is Smart Tart Cherry Juice Concentrate, Nutiva Organic Extra Virgin Coconut Oil, EmuOilDepot Emu Oil. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Kroger Mild Cheddar Cheese Shredded. Dinner: Nutiva Organic Extra Virgin Coconut Oil. more...

5303 kcal

Exercise: Sleeping - 7 hours, Housework - 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 14 hours. more...

Losing 1.9 kg a Week

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