Weigh In record (no journal entry) for 16 April 2021
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 11.09g | Prot: 48.27g | Carbs: 109.17g.
Breakfast: Kurma, Melon. Lunch: Cabai Hijau, Bawang Putih, Bawang Merah, Fortune Minyak Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Tiram. Dinner: Sawi Putih, Kubis, Nila (Ikan), Bawang Putih, Cabai Merah, Bawang Merah, Fortune Minyak Goreng, Tempe, Nasi Putih. Snacks/Other: Jeruk, Kurma. more...
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Losing 3.5 kg a Week
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icha agnes's Weight History
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