Weigh In record (no journal entry) for 16 April 2021
|
44.6 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 79.11g | Prot: 101.33g | Carbs: 90.86g.
Breakfast: 雞蛋芝士三文治, 黑咖啡. Lunch: 炒青菜, 鯖魚, 麻婆豆腐. Dinner: 披薩. Snacks/Other: 快車 肉紙, 烤豬肉. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|