Weigh In record (no journal entry) for 16 April 2021
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 34.32g | Prot: 35.67g | Carbs: 60.12g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 全家 鳳檸烤雞握沙拉. Dinner: 酸辣湯, 水餃. more...
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Gaining 0.1 kg a Week
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