Weigh In record (no journal entry) for 16 April 2021
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63.2 kg
Lost so far: 6.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 87.77g | Prot: 81.28g | Carbs: 262.58g.
Breakfast: 黄油牛角面包, 兰雀 全脂牛奶, 紅茶, 煮鸡蛋, 红薯／地瓜. Lunch: 腊肠 , 炒青菜, 红烧鱼, 白飯, 炒黄瓜, 菜汤. Dinner: 拿铁咖啡. Snacks/Other: 香蕉, 巧克力夹心曲奇（奶油馅）, 水果沙拉. more...
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Losing 4.2 kg a Week
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Wintery.f's Weight History
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