Weigh In record (no journal entry) for 16 April 2021
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81.3 kg
Lost so far: 16.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 33.01g | Prot: 51.52g | Carbs: 40.25g.
Breakfast: Кофе с Молоком, Сахар, Клубника, Сметана , Сырники. Lunch: Куриные Бедра (Кожа не Съедена), Тушеные Овощи. more...
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Gaining 3.5 kg a Week
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