elizandramachado23's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

71 kg Lost so far: 4.4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

1317 kcal

Fat: 62.14g | Prot: 83.74g | Carbs: 108.29g. Lunch: Omelete. Dinner: Cebolas, Batatas Fritas (Inalterado, com Sal, Congelado), Bife de Carne de Vaca. Snacks/Other: Quaker Farelo de Aveia, Piá Iogurte Lac Morango, Sabor da Terra Semente de Chia, Banana. more...

1953 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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elizandramachado23's Journal, 15 Apr 21

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elizandramachado23's Weight History