Weigh In record (no journal entry) for 15 April 2021
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 52.95g | Prot: 114.29g | Carbs: 103.29g.
Lunch: 好菌家 優格粉, Curves 乳清蛋白（鐵觀音）, 全聯 奇亞籽, 乳香世家 全脂牛奶, 桂格(Quaker) 桂格即沖即食大燕麥片, 麥味登 燻雞沙拉, 八方雲集 無糖豆漿, 早安美芝城 里肌豬排吐司. Dinner: 海鹽, 雞蛋（整個）, Costco 酪梨油, 全聯 雞胸肉去皮, 爭鮮 三色蔬菜, 鴻喜菇. more...
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Losing 1.4 kg a Week
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jane7129's Weight History
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