Weigh In record (no journal entry) for 16 April 2021
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87.2 kg
Lost so far: 7.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 56.24g | Prot: 141.61g | Carbs: 85.82g.
Lunch: Curves 乳清蛋白（鐵觀音）, Costco 酪梨油, 全聯 雞胸肉去皮, 雞蛋（整個）, 全聯 花椰菜粒, 鴻喜菇, 全聯 洋蔥, 全聯 奇亞籽, 好菌家 優格粉, 桂格(Quaker) 桂格即沖即食大燕麥片, 乳香世家 全脂牛奶. Dinner: 21風味館 雞汁溫蔬菜, 四季春冰茶, 21風味館 香草烤雞腿, Curves 乳清蛋白（鐵觀音）. more...
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Gaining 3.5 kg a Week
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jane7129's Weight History
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