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開始減肥 預計到5/6中點 6/6終點
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68.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 83.04g | Prot: 98.55g | Carbs: 177.32g.
Breakfast: 統一 陽光無加糖高纖豆漿, 麥當勞 (McDonald's) 麥克雞塊(6塊), 早安美芝城 熱狗. Lunch: 便當. Dinner: 全聯 滷味拼盤, 味王 泰式酸辣湯麵. more...
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Losing 2.1 kg a Week
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