Weigh In record (no journal entry) for 16 April 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 30.16g | Prot: 90.47g | Carbs: 361.17g.
Breakfast: Morin Selai Strawberry, My Roti Roti Tawar Funwari Gandum. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Telur Rebus. Dinner: Nasi Putih. Snacks/Other: Kurma, Quaker Instant Oatmeal, Bananas, Ultra Milk Susu UHT Full Cream (250ml), Optimum Nutrition Serious Mass. more...
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Losing 0.1 kg a Week
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Suci Ratnasari's Weight History
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