Weigh In record (no journal entry) for 16 April 2021
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 16.85g | Prot: 80.69g | Carbs: 115.03g.
Breakfast: Biokul Yogurt Plain, Kurma, Buah Pir, Natlab Soy Protein Isolate Vanilla. Dinner: Telur Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Singkong Goreng, Cireng, Chia Seed, SuperIndo Kerupuk Koin Pedas, Kurma, Biokul Yogurt Plain, Buah Pir. more...
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Losing 0.4 kg a Week
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dwindaesa's Weight History
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