Weigh In record (no journal entry) for 16 April 2021
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83.3 kg
Lost so far: 19.6 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 41.40g | Prot: 94.93g | Carbs: 129.89g.
Breakfast: Roma Biskuit Sari Gandum, Putih Telur Matang. Lunch: Telur Rebus, Kolak, Mie Goreng Seafood. Dinner: SuperIndo Smoked Beef , Keju Cheddar, Ultra Milk Susu UHT Full Cream (250ml), Makaroni, Bihun Goreng. Snacks/Other: Rengginang. more...
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Gaining 7.7 kg a Week
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