iTUman's Journal, 06 Jan 14

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Weigh In record (no journal entry) for 06 January 2014

99 kg Lost so far: 36 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2014:

1500 kcal

Fat: 71.71g | Prot: 102.53g | Carbs: 113.44g. Breakfast: Твороженное суфле с отрубями на пару. Lunch: Ярмарка Маш. Dinner: Шоколадные печенья с чечевицей и отрубями, Жареная Баранина, Льняное Масло, Салат Овощной. Snacks/Other: Мандарины. more...

2827 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 6.5/kph - 1 hour. more...

Losing 3.5 kg a Week

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