big-bert's Journal, 16 Apr 21

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Weigh In record (no journal entry) for 16 April 2021

104.4 kg Lost so far: 11.7 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

12 kcal

Fat: 0.24g | Prot: 1.42g | Carbs: 0.47g. Breakfast: Kaffee. more...

3568 kcal

Exercise: Running - 10/kph - 34 minutes, Running (jogging) - 8/kph - 18 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Resting - 14 hours and 8 minutes. more...

Losing 0.8 kg a Week

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big-bert's Journal, 16 Apr 21

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big-bert's Weight History