Weigh In record (no journal entry) for 16 April 2021
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72.5 kg
Lost so far: 10.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 94.48g | Prot: 105.48g | Carbs: 142.69g.
Breakfast: Pågen Lingongrova, Kavli Skinkost. Lunch: Potatis (Skalad, med Salt, Kokt), Kalops. Dinner: Kebabtallrik. Snacks/Other: Gouda Ost, Wasa Havreknäcke, Flora Smör, Kavli Baconost, Wasa Sesam & Havssalt. more...
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Losing 0.5 kg a Week
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