Weigh In record (no journal entry) for 16 April 2021
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97.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 49.74g | Prot: 27.98g | Carbs: 82.80g.
Breakfast: Valio Oddlygood Barista, Kaffe (Bryggt på Kaffepulver), Valio Naturell Yoghurt 2,5%, ICA Frysta Blåbär. Lunch: Parmesanost (Riven), Lithells Isterband Småländska , Chianti, Olivolja, Grönkål. Snacks/Other: Jordgubbar, Pingvin Pingvinstång, Coca-cola Coca-Cola Zero (Burk), Chianti. more...
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Losing 2.1 kg a Week
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ED 720805's Weight History
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