Weigh In record (no journal entry) for 16 April 2021
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65.8 kg
Lost so far: 13.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 62.40g | Prot: 54.30g | Carbs: 74.17g.
Breakfast: Crastan Orzo Caffè, I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao, Olio d'oliva. Lunch: Carote, Vantastic Foods SIM Salami, Borragine, Lattuga Cappuccina (Include tipo Boston e Bibb), Bieta Lessa, Barbabietole, Biffi Insalata Russa Vegetale, Soya-Nat Bio Yogosoia Cremoso Bianco, Zucchine, Fagioli Corallo, Funghi Champignon, Valsoia Lo Spalmabile. Dinner: Alpro Soya Yogurt Mela Kiwi, Soya-Nat Bio Yogosoia Cremoso Bianco. Snacks/Other: Noci, I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao. more...
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Losing 2.1 kg a Week
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