Weigh In record (no journal entry) for 16 April 2021
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70.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 38.59g | Prot: 58.47g | Carbs: 195.87g.
Breakfast: Wortel Dimasak, Mentimun (Kupas), Telur Goreng, Nasi Putih. Lunch: Kimbap. Dinner: Saus Lada atau Pedas, Ikan Mas, Nasi Putih. Snacks/Other: Kue Panada. more...
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steady weight
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