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patatje gegeten nix bijzonders 😁
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83 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 70.03g | Prot: 58.98g | Carbs: 84.69g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Jumbo Filet Americain Naturel, Jumbo Koolhydraat Arm Brood. Dinner: Koopmans Pannenkoeken 6-Granen, Melkan Halfvolle Melk, Dr. Oetker Vanillesuiker, Van Gilse Schenkstroop. Snacks/Other: Gemengde Notenmix, Delicata Puur Chocolade 85%, Gekookt Ei. more...
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3181 kcal
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Exercise:
Watching TV/Computer - 7 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Gerrika G's Weight History
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