Weigh In record (no journal entry) for 16 April 2021
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77.4 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3152 kcal
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Fat: 105.72g | Prot: 216.29g | Carbs: 270.18g.
Breakfast: Café, Café, Tomates, Café, ElPozo Pechuga de Pavo, Té Verde, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Pan Blanco, Estofado de Carne. Dinner: Espinacas con Arroz, Hacendado Regaña, Estofado de Carne, Huevo Cocido, Pan Blanco, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Pistachos Secos Tostados (sin Sal), Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Canela, Cruzcampo Cerveza, Cacahuetes Salados Secos Tostados, Cruzcampo Cerveza, Cruzcampo Cerveza. more...
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3549 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Run - 1 hour and 5 minutes, Desk Work - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Elliptical - 15 minutes, Driving - 30 minutes, Cross Training - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 5.6 kg a Week
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NIKO1972's Weight History
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