Febri inka's Journal, 16 Apr 21

Febri inka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 April 2021

80 kg Lost so far: 70 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

627 kcal

Fat: 62.73g | Prot: 20.34g | Carbs: 7.68g. Breakfast: Vico Bagoes Virgin Coconut Oil, Kopi (Diseduh dari Bubuk), Garam. Dinner: Cabai Merah atau Rawit, Telur Rebus, Kepala Djenggot Teh Hijau. more...

2096 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Febri inka's Weight History

View Complete History

Febri inka's Journal, 16 Apr 21

Submit a Comment

Febri inka's Weight History