Weigh In record (no journal entry) for 16 April 2021
|
85.8 kg
Lost so far: 8.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1984 kcal
|
Fat: 72.81g | Prot: 72.99g | Carbs: 264.15g.
Breakfast: Kerupuk Putih, Ceker, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Gudeg. Dinner: Kerupuk Putih, Es Teh, Piscok, Uleg Sambal Ijo, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk. Snacks/Other: ABC Kopi Susu. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bilalbilul's Weight History
|