Weigh In record (no journal entry) for 16 April 2021
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64.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 23.69g | Prot: 28.61g | Carbs: 113.98g.
Breakfast: Kurma, Stroberi, Heavenly Blush Greek Yogurt Classic, Emping Melinjo, Jamur Kancing, Sawi Putih, Telur Dadar, Nasi Putih. Dinner: Teh Manis, Tempe Bacem, Tahu Bacem, Sup Ayam, Pisang Roti (dengan Margarin). more...
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1812 kcal
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Exercise:
Squats (Legs) - 3 minutes, Cardio - 5 minutes, Treadmill - 20 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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ibtisambysd's Weight History
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