Weigh In record (no journal entry) for 16 April 2021
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64 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 45.58g | Prot: 40.20g | Carbs: 110.27g.
Breakfast: Activia Doppelt Früchte Ohne Zuckerzusatz, Corny Free Schoko (20g). Lunch: Grillmeister Cevapcici Vom Schwein und Rind, Alnatura Toskana Tomatensoße, Gurke (mit Schale), Olivenöl, Balsamico. Dinner: Snack Time Couscous Salat mit Paprika. Snacks/Other: Corny Free Schoko (20g), Dickmann's Schokokuss, Schöller Kaktus. more...
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Losing 0.7 kg a Week
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