Weigh In record (no journal entry) for 16 April 2021
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68.6 kg
Lost so far: 38.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 97.84g | Prot: 53.91g | Carbs: 179.00g.
Breakfast: Vitalite Dairy Free Butter, Asda Free Range Large Egg, Sour Dough Bread, Tesco Finest Purple Sprouting Broccoli. Lunch: Asda Free From Soft Cheese Alternative, Spaghetti, Knorr Vegetable Stock Cube, Lemon Juice , Red Hot Chilli Peppers , Garlic , Olive Oil , Asda Broccoli . Dinner: Black Tea, Vitalite Dairy Free Butter, Asda Hot Cross Buns. Snacks/Other: Little Moons Machine Ice Cream, Green & Black's Organic Dark Chocolate 70% Cocoa, Dark chocolate nests, Grape Tree Dark Chocolate Walnuts. more...
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Losing 1.2 kg a Week
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johnsonwj26's Weight History
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