punahilka's Journal, 16 Apr 21

Weigh In record (no journal entry) for 16 April 2021
62.4 kg Lost so far: 2.1 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:
1206 kcal Fat: 52.24g | Prot: 67.50g | Carbs: 84.03g.   Breakfast: Herzberger Bio Proteinbrot, Butter, Coffee with Milk, Jam Preserves, Cheese. Lunch: Beste Ernte Sonnenmais, Neptune's Garden Tunfisch Filets in Eigenem Saft, Dovgan Georgischer Salat Scharf. Dinner: Riesling Wine , Casa Deliziosa Artischocken, Gourmet Finest Cuisine Argentinische Rotgarnelen, GutBio Karotten, Alnatura Sellerie Frisch. Snacks/Other: Alnatura Aprikosen Getrocknet , Koro Drogerie Getrocknete Pflaumen, Alnatura Schokolade Edelbitter 87%, Coffee with Milk. more...
1527 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Gaining 1.4 kg a Week

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punahilka's Weight History


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