Weigh In record (no journal entry) for 16 April 2021
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55.1 kg
Lost so far: 12.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 57.77g | Prot: 114.63g | Carbs: 114.39g.
Breakfast: Telur, Alpukat, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Telur, Muscle First Pro Whey 100. Dinner: Stroberi, Pakcoy, Ikan Lele, Gula Merah, Kacang Sangrai Kering (tanpa Garam) , Kem Chicks Sayur Toge, Ubi Ungu Rebus, Mentimun (dengan Kulit), Kubis, Terung. Snacks/Other: Greenfields Low Fat Milk, Kacang Merah , Tahu. more...
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Losing 0.1 kg a Week
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mutiarandw's Weight History
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