Weigh In record (no journal entry) for 16 April 2021
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 31.93g | Prot: 61.80g | Carbs: 242.80g.
Dinner: Royal Rassomalai, Macaroni (Cooked) , White Rice, Kebab, Medjool Dates , Nesquik Strawberry Milkshake. more...
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Gaining 1.8 kg a Week
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altamash123's Weight History
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