Weigh In record (no journal entry) for 16 April 2021
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 73.68g | Prot: 33.88g | Carbs: 97.29g.
Lunch: Extra Virgin Olive Oil, Da Carla Bread, Cilantro, Baked Onion, Mushrooms, Celery , Cherry Tomatoes, Scrambled Egg , Dr Colbert Mct Oil Powder. Dinner: Navitas Organics Cacao Nibs, Carrefour Chia Seeds, Banana, Açaí Purée Sambazon , Strawberries. Snacks/Other: Lindt Dark Chocolate A Touch of Sea Salt , Granny Smith Apples, Espresso Coffee, Walkers Pure Butter Mini Shortbread Rounds. more...
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Gaining 2.8 kg a Week
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jsazontyeva's Weight History
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