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16.22
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 41.49g | Prot: 42.89g | Carbs: 208.43g.
Breakfast: Cumi-cumi, Rumah Makan Sederhana Ikan Teri Kering , Tahu, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Sambal Terasi, Sayur Lodeh, Mentimun (dengan Kulit), Tempe, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Forisa Silky Pudding Avocado, Forisa Silky Pudding Avocado, Semangka. more...
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1718 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 11 minutes, Cardio - 25 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...
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Losing 1.5 kg a Week
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