Weigh In record (no journal entry) for 06 January 2014
|
69.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2014:
|
2869 kcal
|
Fat: 116.14g | Prot: 158.41g | Carbs: 297.40g.
Breakfast: Marília Queijo Minas Padrão Light, Hellmann's Maionese, Vale do Sol Pão Integral com Fibras, Café, Probiótica Massa 3200 Anticatabolic. Lunch: Predilecta Milho em Conserva, Predilecta Molho de Tomate Refogado, Picanha, Arroz Branco (Médio, Cozido) . Dinner: Azeite de Oliva Extra-Virgem, Leite Integral, Probiótica Massa 3200 Anticatabolic, Peito de Frango no Forno, Grelhado ou Assado, Batata (com Casca). Snacks/Other: Quaker Aveia em Flocos, Maçãs Fuji, Leite (Leite Integral), Tirolez Queijo Minas Padrão, Hellmann's Maionese, Vale do Sol Pão Integral com Fibras, Itambé Leite em Pó Integral, Café com Açúcar, Probiótica 3200, leite integral, elite whey, leite integral. more...
|
|
1947 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcus Hipertrofia's Weight History
|