Weigh In record (no journal entry) for 16 April 2021
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67 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 27.14g | Prot: 22.68g | Carbs: 25.30g.
Breakfast: Siyah Zeytin, Mevsim Salata, Migros Labne, Kızarmış Tahıllı Ekmek, Tat Cevizli Ezme, Haşlanmış Yumurta, Salam. more...
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Gaining 1.2 kg a Week
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