Weigh In record (no journal entry) for 16 April 2021
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79.8 kg
Lost so far: 3.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 41.39g | Prot: 101.41g | Carbs: 182.23g.
Breakfast: Core Nutritionals Protein Powder, Planet Oat Oatmilk, The Cereal School Fruity. Lunch: Bananas, Schmidt Old Tyme 647 Wheat Bread, Skippy Natural Creamy Peanut Butter. Dinner: Trader Joe's Shrimp Seafood Burgers, Jasmine Rice (Cooked). Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Trader Joe's Habanero Lime Flour Tortillas. more...
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Losing 0.6 kg a Week
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estanton100's Weight History
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