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malam ini khilaf
banyak makan gorengan😂
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60 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 47.28g | Prot: 104.21g | Carbs: 232.74g.
Breakfast: Nescafe Classic, Tropicana Slim Sweetener Diabtx, Sasa Saus Sambal, Putih Telur Matang, Pepaya, Ubi Ungu Rebus, Greenfields Skimmed Milk (250ml), Muscle First Gold Pro Isolate (Taro Velvet) . Lunch: Finna Sambal Pedas Uleg, Buncis, Indofood Bumbu Racik Ayam Goreng, Indofood Bumbu Racik Sayur Sop, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Nasi Putih, Ikan Layang. Dinner: Tempe Goreng Tepung, Risol Mayo, Risoles, Cendol, Bubur Kacang Hijau. more...
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Losing 0.6 kg a Week
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cicinainggolan7's Weight History
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