puasa godaan semakin buanyak😂😌
|
70.1 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 49.59g | Prot: 32.06g | Carbs: 175.54g.
Breakfast: Kue Oatmeal, Tempe Goreng, Pisang, Ellenka Fiber Creme, Terung Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Labu Dimasak, Nasi Putih. Lunch: Mony Cincau Hitam, Kolang Kaling, Yakult Yakult, Kraft Quick Melt (Keju Cepat Leleh), Maestro Mayonais Kurang Lemak, Pepaya, Melon, Jambu Biji. Dinner: Telur Balado, Daun Ubi Jalar, Pepaya Muda, Nasi Putih. Snacks/Other: Brownies. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wulandn7's Weight History
|