Weigh In record (no journal entry) for 16 April 2021
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66.5 kg
Lost so far: 7.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 32.38g | Prot: 44.68g | Carbs: 156.29g.
Breakfast: Jeruk, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Kurma, Greenfields Hi-Calcium Low Fat Milk. Dinner: Pisang Goreng, Jengkol, Sayur Asem, Maya Ikan Tuna Sambal Goreng, Kurma, Nasi Putih (Butir-Sedang, Dimasak), Perkedel Jagung. Snacks/Other: Melon, Risoles, Jeruk. more...
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1864 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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